chatgpt prompts for instagram phots

17 ChatGPT Prompts for Instagram Aesthetic Photos

ByMohammed Rashid Posted on

ChatGPT’s image generation has gotten really good at the kind of photos you see all over Instagram right now. The doodle overlays, the golden hour candids, the studio shots with colored lighting, it can do all of it.

I’ve been testing different styles, and the trick is being extremely specific. You need to describe the pose, the outfit, the camera angle, the lighting, and the exact editing style you want. Vague prompts give you generic results.

To use these, open chatgpt.com or the app and paste any prompt below. You can also upload a photo of yourself first and ask ChatGPT to apply the style to your photo. That’s how most people use these for their own feed.

Here are 17 prompts covering the most popular Instagram aesthetics right now. Copy, paste, and tweak the details to match your style.

1. Café Doodle Sticker Aesthetic

This is the hand-drawn doodle overlay style that’s everywhere on Instagram Stories right now. The white outline around the subject makes it look like a sticker.

Create a candid photo of a young woman sitting at an outdoor café table in the evening, sipping coffee from a white ceramic cup held in one hand while looking off to the side. She is wearing a black and white striped sleeveless knit top with dark trousers, and her wavy brown hair falls past her shoulders. Behind her is a warmly lit café storefront with large glass windows glowing amber. Shoot at eye level with soft ambient evening light. Add a playful editing layer: a hand-drawn white doodle outline traced around her body like a sticker, plus small white doodle illustrations of a croissant, a coffee cup, sparkles, and stars scattered around the frame, with a short handwritten-style caption at the top. The mood is cozy, casual, and social-media ready. Use aspect ratio 9:16.

Create a candid photo of a young woman sitting at an outdoor café table in the evening, sipping coffee from a white ceramic cup held in one hand while looking off to the side. She is wearing a black and white striped sleeveless knit top with dark trousers, and her wavy brown hair falls past her shoulders. Behind her is a warmly lit café storefront with large glass windows glowing amber. Shoot at eye level with soft ambient evening light. Add a playful editing layer: a hand-drawn white doodle outline traced around her body like a sticker, plus small white doodle illustrations of a croissant, a coffee cup, sparkles, and stars scattered around the frame, with a short handwritten-style caption at the top. The mood is cozy, casual, and social-media ready. Use aspect ratio 9:16.

2. Golden Hour Car Seat Candid

The laughing-in-the-passenger-seat photo never goes out of style. The scenic view through the window sells it.

Create a candid photo of a young woman sitting sideways in the passenger seat of a car with the door open, knees pulled up toward her chest and arms crossed loosely over them. She is laughing with her eyes closed, head tilted back against the seat. She wears a white tank top, loose light-wash jeans with distressed hems, and worn brown leather boots, with several silver rings on her fingers. Warm late afternoon sunlight streams through the windshield onto her face. Through the open door and window behind her, a green coastal field stretches out toward the ocean under a soft blue sky. Shoot from just outside the driver’s side at eye level with a natural, unposed feel. Warm sun-washed tones with a slight film grain. Use aspect ratio 4:5.

Create a candid photo of a young woman sitting sideways in the passenger seat of a car with the door open, knees pulled up toward her chest and arms crossed loosely over them. She is laughing with her eyes closed, head tilted back against the seat. She wears a white tank top, loose light-wash jeans with distressed hems, and worn brown leather boots, with several silver rings on her fingers. Warm late afternoon sunlight streams through the windshield onto her face. Through the open door and window behind her, a green coastal field stretches out toward the ocean under a soft blue sky. Shoot from just outside the driver's side at eye level with a natural, unposed feel. Warm sun-washed tones with a slight film grain. Use aspect ratio 4:5.

3. Overhead Street Sit-Down Shot

Shooting from directly above while the subject looks up at the camera is one of the easiest ways to make a photo feel editorial.

Create a photo of a young woman sitting on a shaded sidewalk curb, shot from a high overhead angle looking almost straight down at her. She is looking up at the camera with her chin raised and lips slightly pursed, wearing narrow reflective cat-eye sunglasses, a white lace-trimmed tank top, and blue jeans. One hand holds an iced drink in a clear glass. Her straight brown hair falls behind her shoulders, and she wears small gold hoop earrings and a thin bracelet. The background is textured grey asphalt and a speckled concrete sidewalk with dappled tree shade patterns across the ground. Cool, slightly desaturated street-style tones with strong texture detail. Use aspect ratio 4:5.

Create a photo of a young woman sitting on a shaded sidewalk curb, shot from a high overhead angle looking almost straight down at her. She is looking up at the camera with her chin raised and lips slightly pursed, wearing narrow reflective cat-eye sunglasses, a white lace-trimmed tank top, and blue jeans. One hand holds an iced drink in a clear glass. Her straight brown hair falls behind her shoulders, and she wears small gold hoop earrings and a thin bracelet. The background is textured grey asphalt and a speckled concrete sidewalk with dappled tree shade patterns across the ground. Cool, slightly desaturated street-style tones with strong texture detail. Use aspect ratio 4:5.

4. Palm Springs Doodle Travel Poster

This one turns a travel photo into a full illustrated poster. The photo fades into monochrome while the doodles carry the color story.

Create a stylized travel photo of a young woman standing in front of tall palm trees, flashing a peace sign near her face and blowing a kiss at the camera. She wears a white puff-sleeve crop top, high-waisted light grey denim shorts with rolled cuffs, layered beaded bracelets, and a pearl necklace, with long wavy hair falling over one shoulder. Shoot at a slightly low angle. Convert the photo to a soft blue-grey monochrome, then cover the entire image with dense hand-drawn white doodle art: large bubble letters spelling PALM SPRINGS across the sky, plus hearts, stars, swirls, mandala patterns, and waves woven around her figure, leaving a clean white outline around her body. The style is a playful illustrated travel poster. Use aspect ratio 4:5.

Create a stylized travel photo of a young woman standing in front of tall palm trees, flashing a peace sign near her face and blowing a kiss at the camera. She wears a white puff-sleeve crop top, high-waisted light grey denim shorts with rolled cuffs, layered beaded bracelets, and a pearl necklace, with long wavy hair falling over one shoulder. Shoot at a slightly low angle. Convert the photo to a soft blue-grey monochrome, then cover the entire image with dense hand-drawn white doodle art: large bubble letters spelling PALM SPRINGS across the sky, plus hearts, stars, swirls, mandala patterns, and waves woven around her figure, leaving a clean white outline around her body. The style is a playful illustrated travel poster. Use aspect ratio 4:5.

5. Pop-Art Brand Campaign Shot

This looks like an ad campaign for a cute dessert brand. Great for food pages or anyone who wants a bold, commercial look.

Create a bright pop-art style photo of a smiling young woman shot from a low angle against a vivid blue sky with a few white clouds. She has dark hair with straight bangs and holds up a colorful cup of gelato piled with scoops of vanilla, pistachio, and berry topped with raspberries. She wears a white t-shirt printed with a coastal landscape graphic and playful brand lettering, plus a thin silver bracelet. Add white hand-drawn doodle overlays around her: sketched headphones on her head, music notes, stars, and sparkle marks, along with a small cartoon mascot sticker in one corner. Bright saturated colors, crisp daylight, and a cheerful advertising-campaign energy. Use aspect ratio 1:1.

Create a bright pop-art style photo of a smiling young woman shot from a low angle against a vivid blue sky with a few white clouds. She has dark hair with straight bangs and holds up a colorful cup of gelato piled with scoops of vanilla, pistachio, and berry topped with raspberries. She wears a white t-shirt printed with a coastal landscape graphic and playful brand lettering, plus a thin silver bracelet. Add white hand-drawn doodle overlays around her: sketched headphones on her head, music notes, stars, and sparkle marks, along with a small cartoon mascot sticker in one corner. Bright saturated colors, crisp daylight, and a cheerful advertising-campaign energy. Use aspect ratio 1:1.

6. Black and White Field Portrait

Sometimes the moodiest photo on the grid gets the most saves. This one is quiet, minimal, and timeless.

Create a black and white portrait of a young woman sitting in a grassy open field, hugging her knees with both arms folded on top of them and her chin resting on her forearm. Only her eyes and the upper half of her face are visible above her sleeve as she gazes calmly into the camera. She wears an oversized dark sweatshirt and white shorts, with her dark hair pulled back loosely and small earrings visible. Behind her, tall wild grass and scattered wildflowers stretch toward distant trees and power lines under a heavy overcast sky. Shoot at ground level from a close, intimate distance with soft natural light. High-contrast monochrome with rich grey tones and a moody, contemplative feel. Use aspect ratio 4:5.

Create a black and white portrait of a young woman sitting in a grassy open field, hugging her knees with both arms folded on top of them and her chin resting on her forearm. Only her eyes and the upper half of her face are visible above her sleeve as she gazes calmly into the camera. She wears an oversized dark sweatshirt and white shorts, with her dark hair pulled back loosely and small earrings visible. Behind her, tall wild grass and scattered wildflowers stretch toward distant trees and power lines under a heavy overcast sky. Shoot at ground level from a close, intimate distance with soft natural light. High-contrast monochrome with rich grey tones and a moody, contemplative feel. Use aspect ratio 4:5.

7. Curved Text Wrap Quote Aesthetic

Wrapping handwritten text around the subject is a beautiful way to share a quote or lyric. It works especially well on faded, dreamy photos.

Create a soft, faded lifestyle photo of a young woman sitting outdoors and laughing shyly with one hand covering her mouth, eyes closed. She has shoulder-length blonde hair with darker roots and wears an oversized taupe shacket over a white t-shirt with matching light trousers. The background shows a white fabric backdrop on one side and blurred bare trees with dry grass on the other, in washed-out beige and grey tones. Shoot at eye level with bright, diffused daylight. Add a handwritten-style white text overlay that curves in an arc around her head and shoulders, following the shape of her silhouette, as if a favorite quote is written around her. Muted, dusty, vintage-filtered color grading. Use aspect ratio 4:5.

Create a soft, faded lifestyle photo of a young woman sitting outdoors and laughing shyly with one hand covering her mouth, eyes closed. She has shoulder-length blonde hair with darker roots and wears an oversized taupe shacket over a white t-shirt with matching light trousers. The background shows a white fabric backdrop on one side and blurred bare trees with dry grass on the other, in washed-out beige and grey tones. Shoot at eye level with bright, diffused daylight. Add a handwritten-style white text overlay that curves in an arc around her head and shoulders, following the shape of her silhouette, as if a favorite quote is written around her. Muted, dusty, vintage-filtered color grading. Use aspect ratio 4:5.

8. Beach Film Camera Collage

The stacked three-photo collage looks like a photo dump condensed into one image. Perfect for vacation content.

Create a vertical photo collage made of three stacked horizontal images from a tropical beach vacation. The top image shows an empty white wooden deck railing overlooking a calm turquoise sea framed by palm fronds. The middle image shows a young woman with long dark curly hair standing on the deck holding a small vintage silver point-and-shoot camera up to her eye, pointed at the viewer. She wears a colorful patterned triangle bikini top and a thin cross necklace. The bottom image shows swaying palm tree tops against a hazy ocean horizon. Soft overcast tropical light with muted blues, greens, and sandy tones throughout, styled like scanned film photos arranged in a clean grid with thin white borders. Use aspect ratio 9:16.

Create a vertical photo collage made of three stacked horizontal images from a tropical beach vacation. The top image shows an empty white wooden deck railing overlooking a calm turquoise sea framed by palm fronds. The middle image shows a young woman with long dark curly hair standing on the deck holding a small vintage silver point-and-shoot camera up to her eye, pointed at the viewer. She wears a colorful patterned triangle bikini top and a thin cross necklace. The bottom image shows swaying palm tree tops against a hazy ocean horizon. Soft overcast tropical light with muted blues, greens, and sandy tones throughout, styled like scanned film photos arranged in a clean grid with thin white borders. Use aspect ratio 9:16.

9. Studio Graphic Flower Backdrop

A plain studio photo becomes a branded-looking graphic when you drop a bold shape behind the subject and add a few stickers.

Create a clean studio photo of a young woman with long wavy platinum blonde hair sitting on a white floor against a plain white background, one knee bent up and the other leg tucked under. She is looking down at a smartphone held in one hand with a soft smile. She wears a fitted black turtleneck, cuffed light blue jeans, and chunky white sneakers, with red painted nails. Behind her, add a large flat pink flower graphic with rounded petals centered on the wall like a designed backdrop. Scatter a few retro sticker-style illustrations around her: heart-shaped sunglasses, cherries, a lightning bolt, and an orange sparkle. Bright even studio lighting with a playful, editorial-graphic look. Use aspect ratio 4:5.

Create a clean studio photo of a young woman with long wavy platinum blonde hair sitting on a white floor against a plain white background, one knee bent up and the other leg tucked under. She is looking down at a smartphone held in one hand with a soft smile. She wears a fitted black turtleneck, cuffed light blue jeans, and chunky white sneakers, with red painted nails. Behind her, add a large flat pink flower graphic with rounded petals centered on the wall like a designed backdrop. Scatter a few retro sticker-style illustrations around her: heart-shaped sunglasses, cherries, a lightning bolt, and an orange sparkle. Bright even studio lighting with a playful, editorial-graphic look. Use aspect ratio 4:5.

10. Paris Street Over-the-Shoulder

The over-the-shoulder look back on a European street corner is basically the official pose of Instagram. Golden light does the heavy lifting.

Create a photo of a young woman on a Parisian street corner at golden hour, captured from behind as she glances back over her shoulder at the camera with a soft, knowing smile. She has long, loosely waved brown hair and wears a beige trench coat with a dark leather bag strap across her shoulder. Behind her, a classic Haussmann-style corner building rises with wrought-iron balconies, and a café with a red awning and outdoor tables sits at street level with blurred pedestrians nearby. Low warm sunlight filters down a tree-lined avenue, catching her hair. Shoot at eye level with shallow depth of field. Warm golden tones with a romantic, cinematic city mood. Use aspect ratio 4:5.

Create a photo of a young woman on a Parisian street corner at golden hour, captured from behind as she glances back over her shoulder at the camera with a soft, knowing smile. She has long, loosely waved brown hair and wears a beige trench coat with a dark leather bag strap across her shoulder. Behind her, a classic Haussmann-style corner building rises with wrought-iron balconies, and a café with a red awning and outdoor tables sits at street level with blurred pedestrians nearby. Low warm sunlight filters down a tree-lined avenue, catching her hair. Shoot at eye level with shallow depth of field. Warm golden tones with a romantic, cinematic city mood. Use aspect ratio 4:5.

11. Circle Spotlight Studio Portrait

One circular spotlight on a dark wall creates instant drama. This is one of the simplest studio setups to describe and it looks premium every time.

Create a moody studio portrait of a young man standing against a deep navy blue wall lit by a single warm circular spotlight behind his head, creating a glowing halo of light with his shadow cast inside the circle. He has voluminous dark curly hair and a short beard, wearing a plain black crew-neck t-shirt with his hands relaxed behind his back. His face is turned to the side in a calm, thoughtful profile while his body faces the camera. Shoot at chest level, centered composition. Strong contrast between the warm spotlight and the cool dark surroundings, with cinematic shadows and rich texture in his hair. Use aspect ratio 4:5.

Create a moody studio portrait of a young man standing against a deep navy blue wall lit by a single warm circular spotlight behind his head, creating a glowing halo of light with his shadow cast inside the circle. He has voluminous dark curly hair and a short beard, wearing a plain black crew-neck t-shirt with his hands relaxed behind his back. His face is turned to the side in a calm, thoughtful profile while his body faces the camera. Shoot at chest level, centered composition. Strong contrast between the warm spotlight and the cool dark surroundings, with cinematic shadows and rich texture in his hair. Use aspect ratio 4:5.

12. Blue Sky Music Doodle Overlay

This one is pure good vibes. The doodles turn a simple upward-angle photo into something that feels like an album cover.

Create a cheerful low-angle photo of a young woman leaning into the frame against a clear blue sky, smiling widely with her head tilted. She has short dark hair with wispy bangs, wireless earbuds in her ears, and holds up a cup of iced orange tea near her shoulder. She wears an oversized white t-shirt printed with small landscape photos and outdoor-brand style text, with a pendant necklace. Bright direct sunlight with vivid, saturated colors. Cover the sky around her with hand-drawn white doodle overlays: music notes of different sizes, a treble clef, stars, hearts, swirls, sketched headphones resting around her shoulders, and a smiley face drawn on the drink cup. Fun, energetic, playlist-cover energy. Use aspect ratio 9:16.

Create a cheerful low-angle photo of a young woman leaning into the frame against a clear blue sky, smiling widely with her head tilted. She has short dark hair with wispy bangs, wireless earbuds in her ears, and holds up a cup of iced orange tea near her shoulder. She wears an oversized white t-shirt printed with small landscape photos and outdoor-brand style text, with a pendant necklace. Bright direct sunlight with vivid, saturated colors. Cover the sky around her with hand-drawn white doodle overlays: music notes of different sizes, a treble clef, stars, hearts, swirls, sketched headphones resting around her shoulders, and a smiley face drawn on the drink cup. Fun, energetic, playlist-cover energy. Use aspect ratio 9:16.

13. Red Gel Studio Portrait

Colored gel lighting photos perform really well for guys’ pages. The single red light source gives it that magazine-cover edge.

Create a dramatic studio portrait of a young man against a dark background lit with deep red gel lighting glowing from one side. He has thick wavy black hair falling over his forehead and light stubble, wearing black rectangular sunglasses, a small silver hoop earring, and a fitted black ribbed turtleneck sweater. His head is tilted slightly with his chin angled down toward one shoulder, giving a cool, confident attitude. Shoot at eye level, framed from the chest up. The red rim light traces the edge of his shoulder and hair while soft shadows keep the rest moody and dark. Rich crimson and black tones with a sleek editorial finish. Use aspect ratio 4:5.

Create a dramatic studio portrait of a young man against a dark background lit with deep red gel lighting glowing from one side. He has thick wavy black hair falling over his forehead and light stubble, wearing black rectangular sunglasses, a small silver hoop earring, and a fitted black ribbed turtleneck sweater. His head is tilted slightly with his chin angled down toward one shoulder, giving a cool, confident attitude. Shoot at eye level, framed from the chest up. The red rim light traces the edge of his shoulder and hair while soft shadows keep the rest moody and dark. Rich crimson and black tones with a sleek editorial finish. Use aspect ratio 4:5.

14. Sunset Typography Back Shot

Shooting from behind while the subject takes a photo of the view tells a little story. The big serif text overlay makes it feel like a magazine spread.

Create a photo of a young man standing at the edge of the ocean at sunset, captured from behind as he holds up his phone with both hands to photograph the dramatic sky. He wears a cream baseball cap turned slightly and a retro white football jersey with red lettering and a large number on the back. Waves roll in softly in front of him under a sweeping sky of deep blue clouds broken by golden light. Shoot at a low angle from a few steps behind him. Add an elegant serif text overlay in the upper third of the sky reading a short title in large translucent letters that blend into the clouds. Cinematic teal and gold tones with a nostalgic, storytelling mood. Use aspect ratio 9:16.

Create a photo of a young man standing at the edge of the ocean at sunset, captured from behind as he holds up his phone with both hands to photograph the dramatic sky. He wears a cream baseball cap turned slightly and a retro white football jersey with red lettering and a large number on the back. Waves roll in softly in front of him under a sweeping sky of deep blue clouds broken by golden light. Shoot at a low angle from a few steps behind him. Add an elegant serif text overlay in the upper third of the sky reading a short title in large translucent letters that blend into the clouds. Cinematic teal and gold tones with a nostalgic, storytelling mood. Use aspect ratio 9:16.

15. Golden Indoor Sunlight Selfie

Backlit window light plus houseplants is the coziest combination on Instagram. This one looks like a lazy Sunday morning.

Create a warm indoor photo of a young woman in a sunlit bedroom, holding her phone up beside her face as if taking a mirror selfie, with the phone’s rear camera facing the viewer. She leans forward slightly with her head tilted, giving a calm, soft gaze into the lens. She has long light brown hair, glowing natural makeup, small gold hoop earrings, a thin necklace, and a chunky ring, wearing a loose white off-shoulder top with a lace trim underneath. Behind her, bright hazy sunlight pours through sheer curtains, surrounded by leafy houseplants and a knitted throw blanket on the bed. Warm, dreamy film-style tones with soft lens flare and gentle grain. Use aspect ratio 4:5.

16. Neon Night Street Portrait

For a completely different energy, take the feed into the night. Neon signs give you built-in color grading.

Create a night portrait of a young woman standing on a city street lit by colorful neon signs, looking directly into the camera with a relaxed, confident expression. She wears an oversized black leather jacket over a white top, silver jewelry, and her dark hair loose with soft waves catching pink and blue reflections. Behind her, out-of-focus neon storefront signs glow in magenta, cyan, and orange, creating large round bokeh circles. Shoot at eye level, framed from the waist up with shallow depth of field. Her face is softly lit by the mixed neon glow with a subtle sheen on her skin. Moody, cinematic night tones with vibrant color contrast. Use aspect ratio 4:5.

Create a night portrait of a young woman standing on a city street lit by colorful neon signs, looking directly into the camera with a relaxed, confident expression. She wears an oversized black leather jacket over a white top, silver jewelry, and her dark hair loose with soft waves catching pink and blue reflections. Behind her, out-of-focus neon storefront signs glow in magenta, cyan, and orange, creating large round bokeh circles. Shoot at eye level, framed from the waist up with shallow depth of field. Her face is softly lit by the mixed neon glow with a subtle sheen on her skin. Moody, cinematic night tones with vibrant color contrast. Use aspect ratio 4:5.

17. Cozy Morning Coffee in Bed

Soft, quiet, and personal. This is the kind of photo that makes a feed feel lived-in instead of staged.

Create a cozy lifestyle photo of a young woman sitting cross-legged on a bed with rumpled white linen sheets, holding a warm ceramic mug of coffee with both hands close to her chest. She wears an oversized cream knit sweater slipping off one shoulder and has messy morning hair tied in a loose low bun with strands falling around her face. She looks down at the mug with a faint, content smile. Soft morning light spills across the bed from a nearby window, catching gentle steam rising from the coffee. Shoot at eye level from the foot of the bed with a shallow depth of field. Warm beige and cream tones with a calm, slow-morning mood. Use aspect ratio 4:5.

Create a cozy lifestyle photo of a young woman sitting cross-legged on a bed with rumpled white linen sheets, holding a warm ceramic mug of coffee with both hands close to her chest. She wears an oversized cream knit sweater slipping off one shoulder and has messy morning hair tied in a loose low bun with strands falling around her face. She looks down at the mug with a faint, content smile. Soft morning light spills across the bed from a nearby window, catching gentle steam rising from the coffee. Shoot at eye level from the foot of the bed with a shallow depth of field. Warm beige and cream tones with a calm, slow-morning mood. Use aspect ratio 4:5.

These 17 prompts cover most of the aesthetic styles trending on Instagram right now, from doodle overlays to studio gel lighting. The overlay styles in particular work great with ChatGPT because it handles text and illustration layers surprisingly well.

If you want these photos to feature you, upload a clear photo of yourself along with the prompt and ask ChatGPT to keep your face consistent. Adjust the outfits, colors, and locations to fit your feed, and you’ll have a month of content ready in an afternoon.

I'm Rashid, an avid AI and tech enthusiast with a newfound passion for AI artistry. Through Imagine with Rashid, I explore the burgeoning world of digital creativity, sharing my adventures and insights at the intersection of technology and art.

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