chatgpt mirror selfie prompts

14 ChatGPT Prompts for Mirror Selfies

ByMohammed Rashid Posted on

Mirror selfies are everywhere on social media. You see them on Instagram, TikTok, and basically every platform where people share photos.

They’re popular because they feel authentic. Unlike posed studio shots, mirror selfies capture a real moment. You’re standing in your bedroom, bathroom, or elevator, and you snap a quick photo. It feels genuine.

The good news is you don’t need an expensive phone anymore. ChatGPT’s latest Images 1.5 model has gotten really good at creating realistic photos. I’ve been testing it, and the results are impressive.

Here’s how to use it: Go to chatgpt.com or open your app. Click on the menu icon and choose the Images option. Then copy any of the prompts below. If you want to appear in the photo yourself, you can attach your own picture too.

I’ve put together 14 different prompts for various styles and situations. Just copy and paste them exactly as they are.

Stylish Bedroom Mirror Photo

Create a stylish mirror photo of a young adult man standing in a modern bedroom, holding a smartphone at chest level with a relaxed grip, slight head tilt, confident but casual posture, wearing an oversized neutral-tone hoodie, slim fit jeans, clean white sneakers, minimal accessories, soft natural daylight entering from a side window, tidy aesthetic room with muted colors, shallow depth of field, realistic mirror reflection, sharp focus on the subject, high-end Instagram photography style. Use aspect ratio 4:5.

Create a stylish mirror photo of a young adult man standing in a modern bedroom, holding a smartphone at chest level with a relaxed grip, slight head tilt, confident but casual posture, wearing an oversized neutral-tone hoodie, slim fit jeans, clean white sneakers, minimal accessories, soft natural daylight entering from a side window, tidy aesthetic room with muted colors, shallow depth of field, realistic mirror reflection, sharp focus on the subject, high-end Instagram photography style. Use aspect ratio 4:5.

Luxury Bathroom Mirror Selfie

Create a high-end mirror selfie of a young adult woman in a luxury bathroom with marble walls, standing at a slight angle to the mirror, one hand resting on the hip while the other holds the phone, elegant confident posture, wearing a tailored blazer over a fitted top, straight-cut trousers, minimal jewelry, sleek hairstyle, warm ambient lighting with soft highlights, editorial fashion mood, realistic reflection without distortion, premium Instagram aesthetic. Use aspect ratio 4:5.

Create a high-end mirror selfie of a young adult woman in a luxury bathroom with marble walls, standing at a slight angle to the mirror, one hand resting on the hip while the other holds the phone, elegant confident posture, wearing a tailored blazer over a fitted top, straight-cut trousers, minimal jewelry, sleek hairstyle, warm ambient lighting with soft highlights, editorial fashion mood, realistic reflection without distortion, premium Instagram aesthetic. Use aspect ratio 4:5.

Elevator Street Style Photo

Create a casual street-style mirror photo of a young adult man inside a metallic elevator, leaning lightly against the wall with relaxed shoulders, phone held near the face, effortless posture, wearing a graphic t-shirt layered with an open flannel shirt, relaxed-fit cargo pants, sneakers, urban fashion vibe, soft artificial lighting reflecting off metal surfaces, cinematic shadows, moody tones, high realism, trendy Instagram look. Use aspect ratio 4:5.

Create a casual street-style mirror photo of a young adult man inside a metallic elevator, leaning lightly against the wall with relaxed shoulders, phone held near the face, effortless posture, wearing a graphic t-shirt layered with an open flannel shirt, relaxed-fit cargo pants, sneakers, urban fashion vibe, soft artificial lighting reflecting off metal surfaces, cinematic shadows, moody tones, high realism, trendy Instagram look. Use aspect ratio 4:5.

Minimalist Hallway Mirror Photo

Create a minimalist mirror photo of a young adult woman in a sunlit apartment hallway, standing straight with one foot slightly forward and shoulders relaxed, phone partially covering the face, graceful posture, wearing a monochrome outfit with a fitted turtleneck, straight trousers, ankle boots, clean styling, natural soft light casting gentle shadows, neutral color palette, calm elegant mood, realistic mirror reflection, editorial Instagram photography style. Use aspect ratio 4:5.

Create a minimalist mirror photo of a young adult woman in a sunlit apartment hallway, standing straight with one foot slightly forward and shoulders relaxed, phone partially covering the face, graceful posture, wearing a monochrome outfit with a fitted turtleneck, straight trousers, ankle boots, clean styling, natural soft light casting gentle shadows, neutral color palette, calm elegant mood, realistic mirror reflection, editorial Instagram photography style. Use aspect ratio 4:5.

Café Restroom Fashion Photo

Create a fashion-forward mirror selfie of a young adult man in a modern café restroom, slightly leaning toward the mirror with confident posture, phone held casually, wearing a long coat layered over a knit sweater, tailored pants, stylish sneakers, subtle accessories, warm indoor lighting with soft shadows, aesthetic background elements, premium lifestyle Instagram vibe, ultra-realistic details, professional photography look. Use aspect ratio 4:5.

Create a fashion-forward mirror selfie of a young adult man in a modern café restroom, slightly leaning toward the mirror with confident posture, phone held casually, wearing a long coat layered over a knit sweater, tailored pants, stylish sneakers, subtle accessories, warm indoor lighting with soft shadows, aesthetic background elements, premium lifestyle Instagram vibe, ultra-realistic details, professional photography look. Use aspect ratio 4:5.

Luxury Apartment Bedroom Photo

Create a high-fashion mirror photo of a young adult woman standing confidently in a luxury apartment bedroom, slight hip shift with relaxed shoulders, phone held near eye level, wearing a fitted crop top paired with high-waisted trousers, clean sneakers, minimal gold jewelry, softly tousled hair, natural window light mixed with gentle indoor lighting, neutral aesthetic background, crisp mirror reflection, realistic skin texture, polished Instagram editorial style. Use aspect ratio 4:5.

Create a high-fashion mirror photo of a young adult woman standing confidently in a luxury apartment bedroom, slight hip shift with relaxed shoulders, phone held near eye level, wearing a fitted crop top paired with high-waisted trousers, clean sneakers, minimal gold jewelry, softly tousled hair, natural window light mixed with gentle indoor lighting, neutral aesthetic background, crisp mirror reflection, realistic skin texture, polished Instagram editorial style. Use aspect ratio 4:5.

Modern Elevator Urban Style

Create a trendy mirror selfie of a young adult man inside a modern elevator with brushed steel walls, casual lean with one shoulder against the wall, phone partially covering the face, wearing an oversized graphic t-shirt, straight-fit trousers, statement sneakers, watch accessory, soft moody lighting reflecting on metal surfaces, urban fashion mood, sharp details, authentic Instagram street style look. Use aspect ratio 4:5.

Create a trendy mirror selfie of a young adult man inside a modern elevator with brushed steel walls, casual lean with one shoulder against the wall, phone partially covering the face, wearing an oversized graphic t-shirt, straight-fit trousers, statement sneakers, watch accessory, soft moody lighting reflecting on metal surfaces, urban fashion mood, sharp details, authentic Instagram street style look. Use aspect ratio 4:5.

Messy Bedroom Gen-Z Vibe

Create a viral Gen-Z mirror selfie of a young adult woman in a slightly messy bedroom, relaxed slouch with one knee bent, phone held high covering part of the face, wearing an oversized graphic hoodie with biker shorts, chunky sneakers, white socks visible, natural messy hair, soft daylight from the window, casual clutter in the background, realistic mirror glare, grainy social-media style lighting, effortless cool vibe. Use aspect ratio 4:5.

Create a viral Gen-Z mirror selfie of a young adult woman in a slightly messy bedroom, relaxed slouch with one knee bent, phone held high covering part of the face, wearing an oversized graphic hoodie with biker shorts, chunky sneakers, white socks visible, natural messy hair, soft daylight from the window, casual clutter in the background, realistic mirror glare, grainy social-media style lighting, effortless cool vibe. Use aspect ratio 4:5.

Elevator Raw Urban Aesthetic

Create a viral Gen-Z mirror selfie of a young adult man in an elevator, wide relaxed stance, phone held near face, head slightly tilted, wearing a baggy t-shirt, loose cargo pants, chunky sneakers, headphones around the neck, moody artificial lighting, imperfect mirror reflections, urban raw aesthetic, high realism, trending Instagram street look. Use aspect ratio 4:5.

Create a viral Gen-Z mirror selfie of a young adult man in an elevator, wide relaxed stance, phone held near face, head slightly tilted, wearing a baggy t-shirt, loose cargo pants, chunky sneakers, headphones around the neck, moody artificial lighting, imperfect mirror reflections, urban raw aesthetic, high realism, trending Instagram street look. Use aspect ratio 4:5.

Café Restroom Casual Look

Create a viral Gen-Z mirror selfie of a young adult woman in a café restroom, casual lean toward the mirror, phone angled slightly downward, wearing a cropped tank top, low-rise jeans, simple sneakers, minimal makeup, natural messy bun, warm restroom lighting, aesthetic tiles in the background, soft shadows, candid social-media photography style. Use aspect ratio 4:5.

Create a viral Gen-Z mirror selfie of a young adult woman in a café restroom, casual lean toward the mirror, phone angled slightly downward, wearing a cropped tank top, low-rise jeans, simple sneakers, minimal makeup, natural messy bun, warm restroom lighting, aesthetic tiles in the background, soft shadows, candid social-media photography style. Use aspect ratio 4:5.

Night Bedroom Moody Photo

Create a viral Gen-Z mirror selfie of a young adult man in a dim bedroom at night, relaxed posture with one hand in pocket, phone held loosely, wearing an oversized black hoodie and relaxed jeans, silver chain accessory, low warm lighting from a lamp, dark moody shadows, slightly grainy texture, authentic late-night Instagram vibe. Use aspect ratio 4:5.

Create a viral Gen-Z mirror selfie of a young adult man in a dim bedroom at night, relaxed posture with one hand in pocket, phone held loosely, wearing an oversized black hoodie and relaxed jeans, silver chain accessory, low warm lighting from a lamp, dark moody shadows, slightly grainy texture, authentic late-night Instagram vibe. Use aspect ratio 4:5.

Gym Locker Room Fitness Vibe

Create a viral Gen-Z mirror selfie of a young adult woman in a gym locker room, relaxed confident posture, phone covering most of the face, wearing an oversized zip hoodie over workout shorts, crew socks, sneakers, hair tied casually, cool artificial lighting, authentic unposed Instagram fitness vibe. Use aspect ratio 4:5.

Create a viral Gen-Z mirror selfie of a young adult woman in a gym locker room, relaxed confident posture, phone covering most of the face, wearing an oversized zip hoodie over workout shorts, crew socks, sneakers, hair tied casually, cool artificial lighting, authentic unposed Instagram fitness vibe. Use aspect ratio 4:5.

Couple Bedroom Mirror Photo

Create a natural couple mirror selfie of a young adult man and young adult woman in a clean bedroom, standing close with relaxed posture, the man holding the phone at chest level while the woman stands beside him with her arm gently touching his, both wearing casual everyday outfits with a t-shirt and jeans, soft natural daylight from a window, tidy room with neutral decor, realistic mirror reflection, balanced lighting, authentic Instagram couple photo style. Use aspect ratio 4:5.

Create a natural couple mirror selfie of a young adult man and young adult woman in a clean bedroom, standing close with relaxed posture, the man holding the phone at chest level while the woman stands beside him with her arm gently touching his, both wearing casual everyday outfits with a t-shirt and jeans, soft natural daylight from a window, tidy room with neutral decor, realistic mirror reflection, balanced lighting, authentic Instagram couple photo style. Use aspect ratio 4:5.

Couple Mirror Selfie

Create a simple couple mirror selfie of a young adult man and young adult woman in a bathroom mirror, standing side by side with comfortable posture, phone held near face, wearing smart casual outfits with a fitted top and straight trousers, minimal accessories, warm indoor lighting, clean background, clear mirror reflection, natural skin tones, realistic social media photography look. Use aspect ratio 4:5.

Create a simple couple mirror selfie of a young adult man and young adult woman in a bathroom mirror, standing side by side with comfortable posture, phone held near face, wearing smart casual outfits with a fitted top and straight trousers, minimal accessories, warm indoor lighting, clean background, clear mirror reflection, natural skin tones, realistic social media photography look. Use aspect ratio 4:5.

That’s it. 14 ready to use prompts for creating mirror selfies with ChatGPT.

I’ve tested these prompts myself, and they work well. The Images 1.5 model handles lighting, reflections, and poses better than previous versions. You’ll get photos that look realistic and natural.

You can tweak these prompts if you want. Change the clothing, adjust the lighting, or modify the setting. The base structure is solid, so your edits should work fine.

Try a few different prompts and see which style fits what you’re going for. Some work better for fashion content, others for casual social media posts. You’ll figure out your favorites pretty quickly.

If you want to see yourself in these photos, remember to upload your picture before running the prompt. ChatGPT will blend your face into the generated image.

Give these a shot and see what you can create. The technology is here, and it’s free to use. No reason not to experiment a bit.

I'm Rashid, an avid AI and tech enthusiast with a newfound passion for AI artistry. Through Imagine with Rashid, I explore the burgeoning world of digital creativity, sharing my adventures and insights at the intersection of technology and art.

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